jdh6270Apr 14, 20221 minFriday, April 15, 2022A. EMOM 12 min min 1- 8-10 standing barbell strict press 95#/65#+ min 2- 10 Supinated grip Pendlay rows @ same weight as Strict press min...
jdh6270Apr 13, 20221 minThursday, April 13, 2022A. 10 rounds for time 6 single arm DB devil press @ 50#/35# 8 single arm DB thrusters @ 50#/35# 10 box-jump on and overs 24"/20" *every 2...
jdh6270Apr 12, 20221 minWednesday, April 13, 2022A. Deadlift x3 tng reps Every 2:00 x5 sets @ 85% of 1RM B. Every 4:00 x4 sets 3 minute AMRAP 10 Hang Power Clean and jerks 95#/65# 15...
jdh6270Apr 11, 20221 minTuesday, April 12, 2022A. In 12 minutes complete 3 sets of the following A1. 10 DB split squats per leg @ 2020 50#/35# per hand A2. 10 ring rows @ 30X1 A3. 10...