jdh6270Mar 23, 20221 minThursday, March 24, 2022For time Run 400m 50 Db snatches 50/35 Run 200m 50 DB goblet squats 50 burpees 50 DB goblet squats Run 200m 50 DB snatches Run 400m B....
jdh6270Mar 22, 20221 minWednesday, March 23, 2022A. Deadlift x 5 tng reps every 2:00 x 5 sets @ 75% of 1RM B. 3 rounds for time 400m run 15 box jumps 30,24 15 strict pull-ups Masters A....
jdh6270Mar 21, 20221 minTuesday, March 22, 2022A. EMOM 10 min 1 hang power snatch + 2 overhead squats; build every 2 sets B. AMRAP 12 min 20 jumping lunges 10 shoulder to overhead...
jdh6270Mar 20, 20221 minMonday, March 21, 2022A. Every 75 sec for 5 sets each, alt between the following movements: A1. Power cleans x 5,4,3,2,1; building to a heavy single for the...