jdh6270Feb 23, 20211 minWednesday, February 23, 2021A. Take 12 - 15 min to complete 3 sets of the following: A1. 50’ Overhead barbell lunge 95,65 A2. Supinated strict pull-ups @ 20X1 x 6-8...
jdh6270Feb 22, 20211 minTuesday, February 22, 2021A. EMOM 10 min min 1: 10 Alt DB snatch + 3-5 burpee box jump overs 50,35/24,20 Min 2: :45 wtd FLR B. 3 min AMRAP 10 power snatches 75,55...
jdh6270Feb 21, 20211 minMonday, February 22, 2021A. EMOM 6 min 2 hang cleans from below the knee; begin at approximately 65% of your 1 RM B. EMOM 6 min Clean grip deadlift x 4; build C....
jdh6270Feb 19, 20211 minSaturday, February 20, 2021Normal schedule.....8:30 & 9:30am 5 Rounds for Time w/ a partner 50 push-ups 30 cal row 20 shoulder to overhead 135,95 30 pull-ups 20...