jdh6270Dec 13, 20201 minMonday, December 14, 2020A. Take 10 min to work up to HEAVY complex if the following: 1 power clean + 1 hang squat clean + 1 push jerk B. For time 30 Power Cleans...
jdh6270Dec 11, 20201 minSaturday, December 12, 2020For time with partner 3 rounds 50 Double unders each 20 hang power snatches 115/75 + Assault bike or row 50 cals + 2 rounds 40 HSPU 20...
jdh6270Dec 10, 20201 minFriday, December 12, 2020A. Alternate between the following movements two movements for 4 sets: A1. Front Squats x 5 reps; start at approximately 65-70% of 1 RM...
jdh6270Dec 9, 20201 minThursday, December 10, 2020A. 3 min AMRAP 15 burpees 15 kB swings 70/35 AMRAP Row cals Rest 1 min x3 sets Rest 3 min 3 min AMRAP 60 double unders 18 single arm DB...