jdh6270Apr 6, 20201 minTuesday, April 7, 2020 Day 14 of Covid-19 shutdown A. For time: 100 jumping jacks 90 sec FLR 80 double unders 70 sit-ups 60 sec wall sit 50 walking lunges 400m run 30 plank jacks 20 ...
jdh6270Apr 5, 20201 minMonday, April 6, 2020 Day 13 of Covid-19 Shut downMonday For time: 10 burpees Run 200m 10 burpees 25 shoulder taps Run 400m 10 burpees 25 shoulder taps 50 pistols Run 600m 10 burpees 25...
jdh6270Apr 3, 20201 minSaturday, April 4, 2020 Day 12 of Covid-19 shutdown 25 min AMRAP with partner Alternate whole movements 75’ walking lunge 20 jumping squats 25 sit-ups 10 burpees 100m run
jdh6270Apr 2, 20201 minFriday, April 3, 2020 Day 11 of Covid-19 Shut downA. 3 rounds for max reps 1 min 25’ shuttle run :30 plank jacks 1 min step ups :30 Russian twists 1 min hand release push-ups 1 min rest...