Tuesday, September 3, 2019
A. Take 12 min to complete 3 sets of the following movements: A1. Thera band goblet squats @ 30X1 x 10 reps A2. Barbell good mornings @...
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jdh6270
- Sep 1, 2019
- 1 min
Monday, Labor Day, September 2, 2019
8:30 & 9:30 am only today "Blake" 4 Rounds for time: 100' overhead walking lunges (45,25) 30 box jumps (24,20) 20 wall ball (20,14) 10...
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jdh6270
- Aug 30, 2019
- 1 min
Friday, August 30, 2019
For time w/ a partner 800m partner run 60 KBS 70,53 400m partner run 60 hang cleans 135,95 200m partner run 60 back squats 135,95 200m...
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jdh6270
- Aug 29, 2019
- 1 min
Friday, August 30, 2019
A. EMOM 8 min 1 hang power snatch + 2 overhead squats; build to a heavy set for the day B. AMRAP 16 min 40 Alt DB snatch 50/h, 35/h 40...
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jdh6270
- Aug 28, 2019
- 1 min
Thursday, August 29, 2019
A. 5 sets @ increasing effort each set Row 250m 10 DB front squats 50/h, 35/h 10 push-ups 10 chest to bar pull-ups Run 200m
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jdh6270
- Aug 27, 2019
- 1 min
August 28, 2019
A. EMOM 12 min Min 1: AMRAP 30 sec ring muscle ups Min 2: AB HARD effort in 30 sec Min 3: 30m double DB/KB OH waiters carry 50/h, 35/h B....
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jdh6270
- Aug 26, 2019
- 1 min
August 27, 2019
A. Take 12 min To alternate through the following movements for 3 sets A1. Front foot elevated split squat @ 30X1 x 8-10/leg A2. 20-25...
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jdh6270
- Aug 25, 2019
- 1 min
Monday, August 26, 2019
A. Every 2:00 x5 sets 25 double unders Push press 15-12-9-6-3 building load from 95/65 B. 9 Min AMRAP 5-10-15-20... Deadlifts 115,75...
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jdh6270
- Aug 23, 2019
- 1 min
Saturday, August 23, 2019
Partner Whitten" 5 rounds for time 22 Kettlebell swings (70,53) 22 box jumps (24,20) Run 400m 22 burpees 22 wall ball (20,14) Only one...
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jdh6270
- Aug 22, 2019
- 1 min
Friday, August 23, 2019
A. AMRAP 12 min 100m sprint 10 hang power snatch 95,65 100m sprint 10 box jumps 24,20 B. 250m row; rest approximately 60-90sec x 6-8...
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jdh6270
- Aug 21, 2019
- 1 min
Thursday, August 22, 2019
A. For time Run 1000m 30 handstand push-ups Run 1000m Rest 5 min 30-30-10 DB/KB Front Squats 50/h, 35/h Toes to bar
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jdh6270
- Aug 20, 2019
- 1 min
Wednesday, August 21, 2019
A. Take 12-15 min to complete 4 sets: A1. Barbell seated Z-press @ 20X1 x 10 A2. Fat grip SA DB bent over row @ 30X1 x 8-10/arm A3. Ring...
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jdh6270
- Aug 19, 2019
- 1 min
Tuesday, August 20, 2019
A. Take 15 min to complete 3 sets of the following movements: A1. Sled push x 50m A2. Thera band goblet squats @ 30X1 x 10 reps A3. DB...
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jdh6270
- Aug 18, 2019
- 1 min
Monday, August 19, 2019
A. Every 90 sec for 8 sets complete: Squat clean x 2 reps; build to a HEAVY double B. For time 3 rounds @ 135,95 9 deadlifts 7 hang...
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jdh6270
- Aug 16, 2019
- 1 min
Saturday, August 17, 2019
AMRAP in 30min with a partner 400m partner run 40 deadlifts 185,125 400m run 40 bar facing burpees 400m run 40 chest to bar pull-ups 400m...
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jdh6270
- Aug 15, 2019
- 1 min
Friday, August 16, 2019
A. Take 12 min to complete 3-4 sets of the following: 10-15 Wall ball 30,20 8/leg DB Russian step ups 10-15 ghd sit-ups B. AMRAP 15 min 5...
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jdh6270
- Aug 14, 2019
- 1 min
Thursday, August 14, 2019
5 min AMRAP 10 push press 95,65 20 back squats 95,65 Rest 2 min 5 min AMRAP 7 KB hang cleans 53/h, 35/h 150m row Rest 2 min 5 min AMRAP 5...
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jdh6270
- Aug 13, 2019
- 1 min
Wednesday, August 14, 2019
A. EMOM 12 min Min 1: barbell upright row x 15 Min 2: plate raises x 20 Min 3: ring dips AMRAP 30 sec B. Every 5 min for 4 sets complete:...
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jdh6270
- Aug 12, 2019
- 1 min
Tuesday, August 13, 2019
A. Take 12-15 min to compete 4 sets of the following movements: A1. 50m sled push A2. Decline push-ups x 10-12 A3. Pendlay row @ 30X1 x...
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jdh6270
- Aug 12, 2019
- 1 min
Monday, August 12, 2019
A. Take 12 min to alternate between the following two movements for 4 sets: A1. KB Front foot elevated split squat @ 30X1 x 8-10/leg A2....
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