CFRutherfordJun 5, 20191 minThursday 190606A. 10 rounds 5 Hang Power Snatch 95/65 7 wall ball 15 double unders Run 100m EC: walk 400m with DBs, every 50m stop and do 10 bicep curls
CFRutherfordJun 4, 20191 minWednesday 190605A. Take 15 minutes to build to a back squat 1 rep max B. AMRAP 12 min 5/arm DB/KB overhead squat 50,35 10 box jumps 24,20 Run 200m
CFRutherfordJun 3, 20191 minTuesday 190604A. EMOM 12 min min 1: devils press x 5-7 50/h, 35/h Min 2: 50m farmers walk 70/h,53/h Min 3: 12-15 ghd sit-ups B. For Time Row 30 cal or...
CFRutherfordJun 2, 20191 minMonday 190603A. Take 12 min to alternate between the following two movements x 4 sets: A1. staggered stance barbell deadlift x 6-8/leg @ 30X1; build...