jdh6270Aug 2, 20211 minTuesday, August 3, 2021A. Take 12 minutes to complete 4 sets of the following -Single arm Farmers walk+Single arm DB OH carry 50m/arm -Weighted Plank on elbows...
jdh6270Aug 1, 20211 minMonday, August 2, 2021A. Take 20 min to find a 1 rep max power snatch B. 5 rounds Run 200m 4 power snatches @ 80% of A 8 lateral burpees over bar Masters A....
jdh6270Jul 30, 20211 minSaturday, July 31, 2021For time w/partner 1 mile run (1600m) w/ med ball 20,14 90 box jumps overs 24,20 80 toe to bar 70 power snatch 95,65 60 handstand...
jdh6270Jul 29, 20211 minFriday, July 30, 2021In 15 minutes complete the following A. Push Jerk x4 @ 70% x4 @ 75% x2 @ 80% x2 @ 85% then 1-2 more sets for a tough double for the day...