jdh6270Jul 9, 20211 minSaturday, July 10, 2021For time w/ a partner 30 burpees over bar lateral 40 pull-ups 50 Hang PC 115/75 60 wall ball 30/20 70 shoulder to overhead 115/75 60 wall...
jdh6270Jul 8, 20211 minFriday, July 9, 2021In 20 minutes complete below Push Jerk 2 sets of 5 @ 75% 2 sets of 3 @ 80% 1 set of 1 @ 85% 1 set of 1 @ 90% B. For time...
jdh6270Jul 7, 20211 minThursday, July 8, 202100:00-9:00 21-15-9 Thrusters @ 95#/65# 3-2-1 Rope climbs Minutes 9:00-18:00 Assault Bike 30/24 cals 20 burpee box-jump overs 24"/20"...
jdh6270Jul 6, 20211 minWednesday, July 7, 2021Take 20 minutes to complete below A. Back squat x5 @ 70% x5 @ 75% x3 @ 80% 2x3 @ 85% B. 12 minute AMRAP 12 DB snatches @ 50#/35# 12...