jdh6270Aug 25, 20201 minWednesday, August 26, 2020A. Take 12-15 min to complete 3-4 sets of the following: A1. Ring pull-ups x 4-6 A2. Double DB OH carry x 30m 50/h, 35/h A3. Plank pull...
jdh6270Aug 24, 20201 minTuesday, August 25, 2020A. EMOM 5 min 1 pressing snatch balance + 1 snatch balance + 1 overhead squat; build only with good mechanics B. EMOM 5 min 3 hang squat...
jdh6270Aug 24, 20201 minMonday, August 24, 2020A. EMOM 5 min Clean pulls x 3; build B. Every 75sec for 6 sets complete the following: 1 power clean + 1 push press + 2 push jerks C. 12...
jdh6270Aug 21, 20201 minSaturday, August 22, 2020For total time: 5 rounds 12 Box Jump Overs (24/20 in) 14 Alt DB snatch (50,35) 200m run 50 Double-Unders Then Cash out: 100 abmat sit-ups