jdh6270Sep 17, 20201 minFriday, September 18, 2020A. Take 12 min to alternate between the following movements for 3-4 sets A1. DB renegade row x 16 A2. Ring push-ups x 8-10 A3. Rear foot...
jdh6270Sep 16, 20201 minThursday, September 17, 2020A. EMOM 12 min min 1: 30-45 double unders min 2: seated barbell z-press x 10 @ 20X1 Min 3: wtd FLR x 45sec B. 10 min AMRAP Row 250m 10...
jdh6270Sep 15, 20201 minWednesday, September 16, 2020A. Every 90 sec alternate between the following movements to complete 4 sets of each: A1. Double DB/KB OH carry x 30m A2. Barbell...
jdh6270Sep 14, 20201 minTuesday, September 15, 2020A. Take 12 min to complete the following: A1. Double KB KB squats @ 20X1 x 8-10 A2. Barbell floor chest press x 10 X 4 sets D. FT: 75...